When it comes to working out, all hours of the day are not created equal. Check it out:

MORNING:
Best for: Yoga. Your ability to perform is lowest in the morning; better to keep your exercise less intense in the a.m. hours.

Going long: When your core temperature gets high, fatigue sets in. Your inner thermometer is lowest now, so you will take longer to overheat.

AFTERNOON:
Best for: Smashing the competition.

Time for the smackdown: Some moves requiring accuracy, like your tennis serve, are most precise around 2 p.m., when it’s easiest to get energized and your focus is sharpest.

EVENING:
Best for: Getting strong. Your core body temp is highest in the early evening, so your muscles will warm up more easily and you can work harder.

Scoring: For the same reason, this is also when you have the most power to make explosive movements, such as those used in soccer or volleyball.

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